Black Friday/Holiday Discount November 29- December 25th!! Treat yourself with the gift of yoga, connection, culture, and memories!
Put a downpayment of $200 and reserve your spot and prices on your room!
Workshop led by Cian Evans
Workshop dates will be announced about a month in advance!
$20
As a student of performance for over 6 years I was lucky enough to be in many collaborative spaces that not only encouraged that I play but required it. After leaving school I noticed the serious lack of play in our everyday lives as adults and through this class I hope to explore what happens when we invite a little more play and exploration into our yoga practice.
Our voice is one of our most powerful tools for change. The more we are connected to our breath and our bodies the easier it can be to share our most authentic impulses and simply allow ourselves to be a vessel for creating a new world. In this class we will use asana and a blend of other movement techniques paired with voice exercises to help us let go of the fear of speaking up, step into our own personal power and hopefully add some tools to your tool box that you can share with others.
Every month Bianca + Anna host a women’s circle for the women in the coconut community. Reflecting, connecting, letting go and letting in.
Each circle will consist of meditation, gentle yoga movement, journaling and reflection, sharing and connecting.
Please wear something cozy, bring your favorite mug, your journal (we will have some if you do not have one no worries), and an open heart.
PAY WHAT YOU CAN :) Venmo at event!
This circles theme is focused on love. Bianca is creating a space for women to come together to move through some gentle yoga, meditation, and journaling in community.
$30 per person
Please wear something comfortable, and your favorite mug for tea!
Mood board for October Session
Experience the beauty of mindful movement as you explore Slow Flow Yoga.
This gentle yet powerful practice focuses on synchronized breath and movement, allowing you to cultivate awareness, balance, and flexibility.
Dive into the realm of deep relaxation and conscious relaxation with Yoga Nidra. Also known as yogic sleep, this practice takes you on a journey of guided meditation, leading you through various stages of conscious awareness. Experience profound rest as you explore the layers of your being, releasing tension, and tapping into the wellspring of inner peace. Yoga Nidra is known to reduce stress, enhance creativity, and promote emotional well-being
Anna + Dr. Perez are back hosting a seasonal transitioning yoga and acupuncture series.
Connecting ourselves back with nature and the natural urge to move with the seasons! 12:30 PM- 2 PM
September 9th join us as we move from summer (yang) and into fall (yin)! Anna and Dr. Perez will be focusing on the different elements to combine a full body, mind, + heart experience!
Agenda: yoga- meditation- acupuncture/ear seeds- snacks + beverages!
Who: everyone + their mother!
Dress code: something you feel cute and comfortable to move + sit in!
Vibe: peep mood board!
Mantra: as I relax, I let go. My life is in perfect flow.
Note: any questions, comments, or collaborations please reach out 🤍
It may be cold outside, but this class will bring the perfect toasty vibes. Warm up with gentle movement, then snuggle in for restorative rest.
A heated blend of core-focused vinyasa yoga that incorporates elements of Pilates and aims to combat the holiday bloat! This class will flow to the backdrop of upbeat pop, alternative, and holiday music and students are encouraged to wear festive attire!
Relax and restore to the beautiful sounds of piano, harps and bells. We'll wrap the end of class in a bow with a warm cup of peppermint tea!
This Feel Good Flow will warm you from the inside out just like a good cup of hot cocoa does! You can expect a creative and flow with a few holiday inspired poses sprinkled throughout. Post class enjoy Kate’s Build Your Own Hot Cocoa Bar!
YOGA RETREAT AT BODHI TREE YOGA RESORT (NOSARA, COSTA RICA) - NOVEMBER 2-9, 2019
Enjoy 7 days of yoga, meditation, and deep soul connection and join Kate at the Bodhi Tree Yoga resort in Nosara, Costa Rica this November. Deepen your practice and surrender to the beauty of the Costa Rican jungle with daily yoga, workshops and meditation. Enjoy delicious family style meals, your daily prescribed dosage of sunshine and the magic of community.
7 Night Stay at Bodhi Tree Resort
3 Meals Daily
Daily Yoga Class + Meditation
You’ll have plenty of time to explore the beauty of Nosara, and take advantage of local excursions or stay close to home base and enjoy the spa and fitness center, pool and juice bar, resort boutique, or take a short walk to the beach for a surf lesson!
Single, Double, and Triple Options Available
Email kategisborneyoga@gmail.com for more info!
When we tell our stories we heal, feel and open up to possibility.
When our stories are heard and reflected back via words on the page we metabolize the many parts of ourselves that live inside.
Come enjoy a thought provoking series where we explore writing exercises, inspired prompts and journaling practices with author, Barri Leiner Grant.
We can free ourselves by freeing our stories. Take the broken pieces and produce moments of wholeness.
Come get creative in this time of great uncertainty and uncover words and their wisdom.
Class meets weekly on Wednesday at 6p starting 10/1-10/15.
Let's gather in the zoom room for a happy hour vinyasa and stay for community and vino. Class is a 60-min all levels flowy flow followed by 30mins of post class community.
We've partnered with Fountainhead Market to offer you 10% selected wine to enjoy post class.
The root chakra, located at the base of the spine, is tied to our need to feel grounded and experience a sense of safety and calm. During such turbulent and changing times, it's more important than ever to find ways to balance and tend to the energy of this chakra. Over the course of just one hour, Kelly will guide you through a practice of yoga, guided meditation and journaling focused on cultivating a positive root chakra energy. Participants are encouraged to have a journal handy, as well as a bolster (or stack of blankets). After the class, Kelly will share additional resources for the root chakra with participants via email.
Join us for this Reiki infused guided meditation as we quiet our mind, and open our hearts to connect with our Spirit guides During this workshop we will move through some gentle asanas and breathwork before moving into a deeper meditation.
Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness. The meditation will be infused with Reiki, a Japanese healing technique, that moves life force energy through the physical, emotional, and spiritual body. This offers many beneficial effects that include relaxation, feelings of peace, and over all wellbeing. Receiving Reiki is a simple, natural and safe method of physical and spiritual healing that everyone can experience.
The sound and energy of Dj Tax Rashid’s LIVE SET will move you as Kate Gisborne guides you through a smooth soulful morning flow.
DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom of the body and allowing them to feel, let go and awaken.
Taz has been producing and part of creating mindful events globally over the last few years and as a musician, he plays guitar, piano, Native American Flute, didgeridoo and hand percussion. He takes these instruments and connects to source energy and what comes through has the ability to move his crowd to connect to their higher selves. Recently he has been performing and DJing at events such as Yoga Journal Conference, Wanderlust Festivals, Arise Festival, Bhakti Fest, Bali Spirit Fest, and many more high vibrational gatherings while sharing the stage with global acts such as Xavier Rudd, Michael Franti, Trevor Hall, Nahko Bear, MC Yogi, DJ Drez, Guadi and more…..
With his expertise in producing and playing music for yoga and meditation, Taz's mission is to help others to create inspiring music playlists in their classes through breath beat sequencing and other novel techniques that foster a sound healing classroom experience. Taz's yoga music workshops assists teachers to create the soundscape for their classes which enriches the yoga practice and also supports the instructor to develop their own unique sound. His workshops are designed to empower the participants to cultivate the yoga dj extraordinaire within themselves. For a Free Gift of music txt on your phone LOVEYOGA (one word) to the number 44222 or visit http://bit.ly/1QiKmuZ
A sound journey is a healing experience through sound. The sound bath experience gives you the opportunity to go inward, on your own terms, guiding you to a deeper place to explore, heal, and release that which is no longer serving you.
During this workshop we will move through a restorative practice infused with chakra tuned crystal singing bowls played in a manner designed to relax the mind, and ignite the inner experience. The radiant melodic tones promote deep relaxation and peace, allowing the listener to go on an inward meditative journey. This will lead us to move into a deeper meditation infused with Reiki. Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness.
Cost is $30/ per person or $35/pp at the door.
Reiki is a Japanese technique, passed on from the teacher to the student, that helps us manage stress, and promotes healing. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. If one's "life force energy" is high we are more capable of a happy and healthy life! Once you have received a Reiki attunement, you will have Reiki connection for the remainder of your life!
During this Reiki Level 1 Workshop you will get attuned to Reiki which enables you to become a channel for this amazing healing energy. This process opens the crown, heart, and palm chakras and creates a special link between the student and the Reiki source. After the attunement will start a 21 day energetic cleanse that moves through your chakras cleaning and releasing bound energy (including stuck emotions and behavioral patterns). At this level Reiki is a self-care tool. Books and info will be provided the day of the workshop. Please be prepared to take notes/journal. **Registration 5 days in advance is required as material is provided** Email with questions: healing@tiffanyketchmark.com
Join Tiffany for a spring yoga and adventure retreat in Panama. Spend the day lounging in a. hammock, swimming and SUPing at the beach, or discover the varied activities that beautiful Panama has to offer this retreat allows you to do as much or as little as you desire. For more information email Tiffany at healing@tiffanyketchmark.com.
Enter the world of Ayurvedic medicine with a workshop designed to introduce you to the vata season and what that means for you. Partnered with essential oils, a grounding yoga flow and southing meditation, this workshop is just what you will need to push though until the change of seasons.
Get reacquainted with the joy of movement in this imaginative improvised movement class. Stepping off of your mat and onto the dance floor, we’ll move, groove, and breathe together; suspending judgment and welcoming self-love.
Learn the basics of yoga and gain a solid foundation for your practice with Kate and Katie. This class is for all that are curious in gaining a deeper understanding of foundational postures and basic transitions. All are welcome!
Cost is $30/ person or sign up with a buddy for $50/for 2 ppl.
A sound journey is a healing experience through sound. The sound bath experience gives you the opportunity to go inward, on your own terms, guiding you to a deeper place to explore, heal, and release that which is no longer serving you.
During this workshop we will move through a restorative practice infused with chakra tuned crystal singing bowls played in a manner designed to relax the mind, and ignite the inner experience. The radiant melodic tones promote deep relaxation and peace, allowing the listener to go on an inward meditative journey. This will lead us to move into a deeper meditation infused with Reiki. Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness.
Cost is $30/ per person or $35/pp at the door.
Allow us to introduce your littles to yoga this summer! We've jammed packed this 3-day camp with tons of fun - from exploring mindfulness and yoga poses, to games, crafts, and new friendships. Join Coconut's favorite youth yoga teacher Hayley Jones for this very special summer camp.
Open to children 1st-5th grade.
About Erica:
Erica is a certified yoga instructor and occupation therapist. She fell in love with yoga in 2006 because of the increased mind body connection, and became a yoga teacher so that she could share the incredible affects of yoga. She specializes in teaching vinyasa with a focus on alignment, and breathing. Her masters degree in occupation therapy, also provides her the ability to instruct children's yoga with a focus on sensory integration. Erica's passion for yoga shines through in her fun and energetic classes!
Fall Session
November 4- December 5 - 4p*
*No Class 11/26 for Thanksgiving
Cost
4 Week Session $75
Drop-in $20
YOGA RETREAT AT BODHI TREE YOGA RESORT (NOSARA, COSTA RICA) - NOVEMBER 2-9, 2019
Experience the healing power of the sunshine and nature’s tranquility at the Bodhi Tree Yoga Resort and enjoy seven days of soulful and rejuvenating, yoga + meditation with Kate.
7 Night Stay at Bodhi Tree Resort
3 Meals Daily
Daily Yoga Class + Meditation
You’ll have plenty of time to explore the beauty of Nosara, and take advantage of local excursions or stay close to home base and enjoy the spa and fitness center, pool and juice bar, resort boutique, or take a short walk to the beach for a surf lesson!
Single, Double, and Triple Options Available
Email kategisborneyoga@gmail.com for more info!
Don't miss out on this unique glow-in-the-dark yoga class! Allow the external stimuli of this playful all-levels flow to increase your overall internal experience. Arrive dressed in your blacklight friendly yoga apparel and we’ll provide the body paint and glow stick jewelry to give you an little extra glow while you flow!
A sound journey is a healing experience through sound. The sound bath experience gives you the opportunity to go inward, on your own terms, guiding you to a deeper place to explore, heal, and release that which is no longer serving you.
During this workshop we will move through a restorative practice infused with chakra tuned crystal singing bowls played in a manner designed to relax the mind, and ignite the inner experience. The radiant melodic tones promote deep relaxation and peace, allowing the listener to go on an inward meditative journey. This will lead us to move into a deeper meditation infused with Reiki. Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness.
Cost is $30/ per person or $35/pp at the door.
We'll start with restorative yoga and meditation to get you relaxed and grounded.
After yoga, enjoy wine tastings while we learn about some of the main metaphysical properties in crystals and how they are used in everyday life. You'll pick and cleanse crystals of your choice to make your very own unique spray elixir! We will also work with essential oils and touch on aromatherapy so you can decide on the perfect blend for your take-home bottle. If you have been wanting to dive a little deeper into earth's magic then this has your name written all over it. Create a personalized gift or one for yourself!
Reiki is a Japanese technique, passed on from the teacher to the student, that helps us manage stress, and promotes healing. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. If one's "life force energy" is high we are more capable of a happy and healthy life! Once you have received a Reiki attunement, you will have Reiki connection for the remainder of your life!
During this Reiki Level 1 Workshop you will get attuned to Reiki which enables you to become a channel for this amazing healing energy. This process opens the crown, heart, and palm chakras and creates a special link between the student and the Reiki source. After the attunement will start a 21 day energetic cleanse that moves through your chakras cleaning and releasing bound energy (including stuck emotions and behavioral patterns). At this level Reiki is a self-care tool. Books and info will be provided the day of the workshop. Please be prepared to take notes/journal. **Registration 5 days in advance is required as material is provided** Email with questions: healing@tiffanyketchmark.com
