Yin Bliss

Take a moment to slow down and care for your body and mind with Yin Bliss, designed to leave you feeling balanced and relaxed.

This class begins with Yin yoga, focusing on long-held, floor-based postures to enhance flexibility, ease of movement, and nervous system harmony. Rooted in fascial science, Hatha yoga, and Chinese Medicine, this practice supports your body’s resilience while helping you unwind.

The final 15–20 minutes transition into restorative yoga, where props provide full support for deep relaxation and stillness.

This class is perfect if you’re seeking more support, less movement—or if you’re ready to embrace the rewarding challenge of slowing down and letting go.

Duration: 75 minutes