Settle Your Sh*t - Nervous system regulation for anxiety and overwhelm
The stress, anxiety and worry of our current lifestyle can leave you feeling exhausted, fed up and perhaps even sick. While you practice yoga and perhaps meditate, anxiety and stress are still a big part of your life.

This workshop is for you if you experience:
-everyday stress, anxiety and uncertainty
-feeling stuck
-exhaustion or chronic fatigue
-disconnection from other people
-a lack of purpose, fulfilment, and contentment with life
-chronic and/or mystery pain
-difficulty feeling joy and satisfaction
-a desire to take your yoga off the mat

There is nothing wrong with you. You CAN build a strong foundation in your system so you can experience more aliveness on and off your mat!

-Join me in this experiential and introductory workshop where I will help you:
-Understand what anxiety and stress are
-Learn how stress and relaxation work in your nervous system
-Feel safe in your body
-Dispel the myths about meditation and mindfulness
-Uncover, at least two, mindfulness tools that work for your body and mind that you can start integrating into your life TODAY
-Feel empowered to take care of your own system and hope in healing.

What to expect:
This is an educational and experiential class. You don’t need a mat. We will be moving around and being still in a way that your body feels the most comfortable (ie. sitting on the ground, lying down, gentle walking around the room. Not necessarily yoga “poses”.) Wear comfy clothes, bring a pen and a journal (optional) and your curiosity.

Bio
Dorie is a seasoned yoga instructor, teacher trainer and somatic therapist specializing in chronic pain, anxiety, depression, grief and medical trauma. Through her own experiences of living through these challenges, she gathers what has been most helpful in healing her own body, mind and heart. Dorie offers yoga, somatic and touch therapy to empower and inspire others to build a strong inner resilience in order to live satisfied, fulfilled and enjoyable lives. Work together with Dorie privately, join one of her groups, attend one of her workshops (offered in both Chicago and San Diego) or correspond with her online at www.doriesilverman.com to begin your journey.