Advanced asana poses are complex, multi-faceted, and require a deeper understanding of breath work and alignment. This 2-day workshop breaks down those tricky poses that show up less frequently in your regular classes to provide you with a greater understanding as well as the time and space for individual instruction and feedback. 

Day 1 - Saturday, October 13

Standing poses + Arm balances

Day 2 - Sunday, October 14

Inversions + Backbends

Cost: Full Workshop $45, Individual $25